Easy peasy recipe today. Anyone who's living low carb or Keto knows yogurt is not low carb friendly. Well, the fruity, tasty kind isn't any way. If you like unsweetened plain yogurt, good for you! It's just not my cup of tea. I have found chia pudding made with coconut milk. All those good fats, vitamins and minerals. And it's a quick and yummy breakfast.
Chip Pudding Bowls
1 can (14oz) coconut milk
3.5T chia seeds
10 drops (or more)Now Better Stevia French Vanilla
1 medium banana
1T Navitas Superfood blend Goji + powder
2tsp ground flaxseed
2 T collagen powder
1/4 cup half & half
Toppings:
Coconut
Blueberries
Almonds
Pecans
Walnuts
Pumpkin seeds
Sunflower seeds
Overnight Chia Pudding: In a Mason jar, pour in the can of coconut milk. Mix in chia seeds and french vanilla sweetener. Stir, let sit for 10 minutes and stir again. Once chias are suspended in the milk, place lid on jar and refrigerate overnight. This can be eaten with any toppings. I eat 1/4 to 1/2 cup at a time.
For bowls (2 person serving): In blender, put 1 cup chia pudding, banana, Navitas powder, collagen, cream and flaxseed. You can add blueberries to the blender or whole over the top. Blend to smooth. Taste and add more sweetener if wanted. Split evenly into two bowls and top with favorite toppings.
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